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Motivation

No More “Yes” to Everything! Learn to Say “No”!

Do you ever feel overwhelmed? Do you know that feeling when you're up to your neck? Your colleagues are bugging you with tasks, your friends...

The average adult spends the equivalent of ten years of their life on “autopilot.”

This means that we live almost a year out of every ten without full consciousness, without focusing on the present moment, and without actively...

Is Your Job Destroying You? Find a New One!

Don't Take Work Anxiety Lightly! Chronic work stress can wreak havoc on your life. If you wake up with stomach anxiety at the thought of...

Positive thinking can help people lose weight

Positive Thinking Can Help You Achieve Your Goals A new study published in the journal Psychological Science, has found that people who focus on the...

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