This means that we live almost a year out of every ten without full consciousness, without focusing on the present moment, and without actively directing our lives. Some of us spend up to five hours a day doing things without thinking about them at all.
Alarming statistics:
- 10 years: The average adult spends 10 years of their life on autopilot.
- 27 hours a week: We spend almost 4 hours a day on activities that we don’t think about.
- 25%: A quarter of respondents admitted to spending 5 or more hours a day without thinking about what they are doing.
- 64%: The majority of adults said that their daily routine hardly ever changes.
This disturbing trend was revealed in a study published in the journal Social Psychological and Personality Science. The researchers found that “autopilot” experiences are most common when performing familiar and repetitive tasks, such as driving to work, washing dishes, or watching television. In these moments, our brains are in a state of reduced activity and our thoughts often wander elsewhere.
Although autopilot may seem harmless at first glance, it can actually have several negative consequences. It can lead to inattention, errors, decreased productivity, and feelings of boredom and dissatisfaction. When we are on autopilot, we do not fully perceive the beauty and richness of the world around us and we do not experience life to the fullest.
What are the consequences of living on autopilot?
- Boredom and dissatisfaction: When we are on autopilot, we are more likely to feel bored and dissatisfied.
- Mistakes and inattention: Living on autopilot can lead to mistakes and inattention.
- Wasted opportunities: When we are not aware of our actions, we may miss opportunities for growth and development.
- Inability to achieve goals: Many of us feel stuck in a rut and unable to achieve our goals.
How to get rid of autopilot and wake up to a conscious life?
There are several strategies that can help us:
- Mindfulness: Regular practice of mindfulness allows us to focus on the present moment and be aware of our thoughts, feelings, and actions without judgment.
- Meditation: Meditation can help us get rid of distracting thoughts and focus on the present.
- Goal setting: Setting goals and planning to achieve them can help us focus on what is important to us.
- New experiences: Stepping outside of our comfort zone and trying new things allows us to learn and grow.
- Gratitude: Regularly expressing gratitude for what we have allows us to perceive the beauty and good in our lives.
Waking up from autopilot is not easy, but the results are worth it. Living with full consciousness brings us a greater sense of happiness, satisfaction, and meaning. So why not start today?
Questions for you:
- What are your experiences with autopilot?
- What strategies help you get rid of autopilot and experience life consciously?
- What role does modern technology play in this issue?
